My Goal Report for May 2021

An update to the goals I’m pursuing.

Photo by Pedro Mealha on Unsplash

Welcome to my May 2021 goal report! In these reports, I pop my head up from the sea of daily to-dos and take a look back; providing a recap of my goal progress for the past month. A couple things to note before I jump in…

First, you can see past goal reports here. And second, you can see the goals that I’m currently working on right here (updated often). With that taken care of, here are my goals from May 2021 (listed in no particular order).

1. CHANGE: Publish one new article of 500–2,500 words, five days a week
2. Complete two books a month (physical, audio, or Ebook)
3. Take my daughter on a date once a month
4. Go on a date with my wife once a month
5. Go to the beach twice a month
6. Complete at least three 24 hour fasts each week
7. At least four nights a week, go to sleep (ie. close my eyes) with eight hours, 40 minutes until my alarm is set to go off
8. Do 30 minutes of intensive cardio at least four days a week
9. Do 50 one-arm kettlebell rows (50 reps per arm), four days a week
10. CHANGE: Spend at least five minutes thinking of things I’m grateful for, five days a week