What You Can Learn in 6 Minutes That Will Be Useful the Rest of Your Life

Take it with you wherever you go.

Photo by Riki Ramdani on Unsplash

I blacked out last night.

But wait, let’s start at the beginning.

Close to five weeks ago, I set a new goal: Abstain from refined carbohydrates each day. What is a refined carbohydrate you ask? Imagine all the white and brown foods —…